Metabolic health involves diet, exercise, sleep & other lifestyle habits to optimize blood glucose, triglycerides, cholesterol, blood pressure & waist circumference without medications.
About Us / Metabolic Factors & Interventions / Nutrition / Volunteer Progress
by Cecile Seth · Published October 26, 2020 · Last modified November 20, 2020
October meeting takeaways: Attendees: Antonio Martinez, Nina Teicholz, Dan Pincus, David Pendergrass, & Cecile Seth Nina Teicholz, Executive Director of the Nutrition Coalition. Antonio Martinez, Low-Carb Action Network. Also, Cecile Seth & Daniel Pincus....
About Us / Lifestyle / Metabolic Factors & Interventions / Volunteer Progress
by Cecile Seth · Published October 26, 2020 · Last modified December 19, 2020
Future Wish List Food 4 Health Alliance, another lobbying group, has been active. They might be interested in a focus group with Metabolic Health influencers within communities of color. When Metabolic Multiplier published Leaders...
About Us / Metabolic Factors & Interventions / Nutrition / Success Stories
by Nicholas Norwitz · Published October 8, 2020 · Last modified October 31, 2020
Doctor Vyvyane Loh, “Dr. Mom”, Internal and Obesity Medicine board-certified Founder and Leader of Transform Alliance for Health.
About Us / Exercise / Metabolic Factors & Interventions / Nutrition / Success Stories
by Mani Malagón · Published September 29, 2020 · Last modified October 27, 2020
Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.
About Us / Exercise / Metabolic Disorders / Metabolic Factors & Interventions / Nutrition / Success Stories
by Nicholas Norwitz · Published September 28, 2020 · Last modified October 27, 2020
Nicholas Norwitz grew up eating a “healthy” diet. Developed Osteoporosis & Ulcerative Colitis that he resolved with a ketogenic diet.
About Us / Exercise / Lifestyle / Metabolic Factors & Interventions / Nutrition / Success Stories
by Mani Malagón · Published September 3, 2020 · Last modified October 31, 2020
My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...
Lifestyle / Metabolic Factors & Interventions
by Mani Malagón · Published August 12, 2020 · Last modified November 21, 2020
What does an “organic” label mean on a food package? What about “grass-fed” or “product of the USA” stamps? Do assurances come with a package of “cage-free” eggs? There are other troubling questions. If...
For All / Metabolic Disorders / Metabolic Factors & Interventions / Metabolic Health Literacy Resources
by Cecile Seth · Published July 18, 2020 · Last modified January 19, 2021
Metabolic health schematics: Interventions. Disorders. Metabolism. Resources. Lifestyle. Definitions. Services. Products. Audiences. Groups.
For All / Metabolic Disorders / Metabolic Factors & Interventions / Metabolic Health Literacy Resources
by Cecile Seth · Published July 14, 2020 · Last modified November 21, 2020
U.S. Diabetes statistics | hardest hit ethnic groups | Education level | Ethnic group hi’s and low’s | High risk youth groups | Insightful Infographics In the National Diabetes Statistics Report 2020, the Center...
Metabolic Factors & Interventions / Metabolism / Nutrition / Stress
by Mani Malagón · Published July 11, 2020 · Last modified October 27, 2020
Garlic, sugar & COVID19 11-13.7.2020| Sugar & infection | Aged garlic | Tight Glucose control | Sugars & protein function | Sugars & nerve sheaths | Virality or vitality? |Glycan shield or glucose sword...
Exercise / Metabolic Factors & Interventions / Metabolism / Nutrition
by Mani Malagón · Published May 21, 2020 · Last modified November 18, 2020
Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.
Exercise / Metabolic Disorders / Metabolic Factors & Interventions / Metabolism
by Mani Malagón · Published May 16, 2020 · Last modified November 16, 2020
Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.
Exercise / Lifestyle / Metabolic Factors & Interventions / Metabolism / Nutrition / Sleep / Stress
by Cecile Seth · Published May 14, 2020 · Last modified November 16, 2020
It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...
Exercise / Lifestyle / Metabolic Disorders / Metabolic Factors & Interventions / Metabolism / Nutrition
by Mani Malagón · Published May 9, 2020 · Last modified October 31, 2020
Metabolic health – normal versus insulin resistant muscles affect basal metabolism.
Exercise / Lifestyle / Metabolic Factors & Interventions / Nutrition / Sleep / Stress
by Christie Barnett · Published April 29, 2020 · Last modified November 16, 2020
What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...
Exercise / For All / Metabolic Health Literacy Resources
by Cecile Seth · Published April 20, 2020 · Last modified November 29, 2020
Over 20 directories of Keto Providers near me: Doctors | Dietitians & Nutritionists | Other Coaches & Fitness Experts | Other variants of therapeutic carbohydrate restriction | Building my keto treatment team. Here is...
About Us / Exercise / Lifestyle / Metabolic Factors & Interventions / Stress / Success Stories
by Mani Malagón · Published April 20, 2020 · Last modified October 27, 2020
Pain relief, diabetes reversal, lowering inflammation and mental clarity were the directions of my ketogenic journey.
For All / Metabolic Health Literacy Resources / Nutrition
by Cecile Seth · Published April 17, 2020 · Last modified November 29, 2020
Best keto resources for families and patients: | Keto diet overviews | Keto support groups | Best keto books | Keto for Psych | Low-carb & keto success stories || Best keto resources for...
Metabolic Health Literacy Resources / Nutrition / Professionals / Providers
by Cecile Seth · Published April 13, 2020 · Last modified November 29, 2020
Building a team to treat any illness with a ketogenic diet is often a difficult, multi-step process. Ketogenic dietary intervention is in its early stages in healthcare. Yet research has demonstrated its potential effectiveness...
A barrage of COVID-19 information can be difficult to assimilate or prioritize when it is most needed to help manage uncertainty and reduce stress. Here is a curated list of resources.
About Us / Exercise / Lifestyle / Metabolic Factors & Interventions / Stress / Success Stories
by Mani Malagón · Published April 1, 2020 · Last modified November 1, 2020
“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN
About Us / Exercise / Lifestyle / Nutrition / Success Stories
by Cecile Seth · Published March 12, 2020 · Last modified November 11, 2020
Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...
Case Reports / Metabolic Disorders / Nutrition
by Christie Barnett · Published March 8, 2020 · Last modified October 30, 2020
Chris Palmer, MD was a co-author of this 2018 case study which showed an improvement in schizophrenic symptoms in young Ecuadorian twins on a ketogenic diet. They were a male and a female, diagnosed with...
Case Reports / Metabolic Health Literacy Resources / Professionals / Providers / Sleep
by Cecile Seth · Published December 18, 2019 · Last modified November 29, 2020
Publishing unique case reports in the medical literature helps move mental-health care forward. “I would push you to write up some case reports…. Writing a case report might seem like a waste of time,...
Metabolic Disorders / Nutrition
by Christie Barnett · Published November 18, 2019 · Last modified October 27, 2020
This dietary treatment, the ketogenic diet, based on ancient medicine, is making a comeback as a treatment for epilepsy. The ketogenic diet controversy The keto diet is one of today’s most controversial diets, so...
Metabolic Disorders / Nutrition / Sleep
by Cecile Seth · Published July 23, 2019 · Last modified October 27, 2020
Major Risk Factors for Alzheimer’s Disease Studies show that major risk factors for Alzheimer’s include metabolic, lifestyle and genetic factors: Diabetes (1, 4, 7) Obesity (1) Cardiovascular disease (1,4) Lack of exercise (1, 7)...
Metabolic Factors & Interventions / Nutrition
by Christie Barnett · Published July 15, 2019 · Last modified July 15, 2020
Chris Palmer. MD just published Diets and Disorders: Can Foods or Fasting Be Considered Psychopharmacologic Therapies? It is in the Journal of Clinical Psychiatry(1) and you’ll find an executive summary in this post. First...
For All / Metabolic Health Literacy Resources / Nutrition
by Cecile Seth · Published July 8, 2019 · Last modified October 27, 2020
“Americans Can’t Afford to Wait Any Longer. It’s Time to Overhaul the U.S. Dietary Guidelines.” More than 50 doctors, researchers, and clinicians signed an open letter that was published in the New York Times...
Metabolic Disorders / Nutrition / Sleep
by Cecile Seth · Published June 20, 2019 · Last modified August 3, 2020
Perhaps those suffering from treatment-resistant depression could find some relief with the ketogenic diet? Any attempt to try this MUST be medically supervised because there are both psychiatric and metabolic dangers in this dietary...
Case Reports / Metabolic Disorders / Nutrition
by Christie Barnett · Published May 17, 2019 · Last modified October 27, 2020
Starting at the end, Doris is ok. She is living happily ever after. But it wasn’t always so. She gave us permission to share her story of schizophrenia in remission. Why? Doris wants to...
Metabolic Health Alliance’s Science Team
26 Oct, 2020
Metabolic Multiplier’s wish list for future teams
26 Oct, 2020
Supporting Metabolic Health in Communities of Color
26 Oct, 2020
What is metabolic health anyway?
14 May, 2020
Lifestyle Medicine, the key to metabolic healing
29 Apr, 2020
Diabetes for Dummies, aka Diabetes Dirge
9 May, 2020
20 Apr, 2020