Category: Exercise

Muscle to fat ratio impacts basal metabolism and insulin resistance. Walking, lifting weights and high intensity exercise shape body & mind.

low carbohydrate nutrition references research

Low carbohydrate nutrition references curate research for 40+ metabolic conditions

We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network Curated research by metabolic condition Can you name 40+ medical conditions with a metabolic component?  Would...

ketosis vs ketoacidosis (Ketoacidosis (acetonenia, acetonuria, ketoaciduria, ketonemia, ketonuria)

Ketosis versus ketoacidosis, metabolic flexibility or pancreatic disability?

Ketosis is the natural production of ketone bodies in the fasted state by the liver and kidney from fatty acids. Ketoacidosis results from dysregulated pancreatic beta-cell insulin production.

metabolic health lean mass hyper responder

What is metabolic health? A biochemist’s definition

It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...

lifestyle medicine

Lifestyle Medicine, the key to metabolic healing

What is lifestyle medicine? Lifestyle medicine can be the central vehicle for metabolic intervention and metabolic optimization. Generally speaking, metabolisms are improved with behaviors rather than with the stuff of conventional health care, i.e.,...

Submarine breaks through Arctic ice after submerged transit

A Lifetime In Submarines And Isolation for Self-improvement during Quarantine

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN